BJJ PartnerBJJ Partner Blog
Training smarter at jiu-jitsu
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How to Journal Your Jiu-Jitsu (and Actually Remember What You Learn)
A simple, repeatable system for keeping a BJJ training journal — what to write down after class, how to review it, and why it speeds up your progress.
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How to Remember BJJ Techniques (When You Learn 4 a Night and Forget 3)
Why jiu-jitsu techniques slip away so fast, and a practical, science-backed routine for actually retaining what you drill — spaced review, encoding, and note-taking.
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A BJJ Class Summary Template (Copy, Paste, and Actually Use It)
A free, field-tested template for summarizing every jiu-jitsu class in under two minutes — plus what each field is for and how to review your notes.
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The Blue Belt Curriculum — What a White Belt Should Actually Focus On
There's no official BJJ blue belt curriculum, but there is a clear set of positions and skills that separate blue belts from white belts. Here's what to prioritize.
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How to Prep for Your First BJJ Tournament (a Calm, Practical Plan)
A practical guide to preparing for a Brazilian jiu-jitsu competition — building a gameplan, managing nerves, your warm-up, and the logistics most first-timers forget.
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9 Common White Belt Mistakes in BJJ (and How to Fix Them)
The mistakes almost every BJJ white belt makes — from spazzing and holding your breath to chasing submissions — and simple fixes that speed up your progress.